Cozy, early evening meditation in a small Community group hosted by an experienced Mindfulness Meditation teacher

When: Ongoing every Tuesday, 6-7 pm - For schedule updates, sign up for the instructor’s email list!

Where: Sealevel, 4331 Irving St, San Francisco, CA 94122

  • Two blocks or a 5-minute walk/roll from the MUNI N line stop at Judah & 43rd Ave

Who:

Anyone who wants to practice meditation in a small group in a community art space. 

All are welcome, whether you have little to no experience with meditation and mindfulness, or lots of experience!

What the hour includes:

  • 2-5 minutes for arrivals, making tea, settling in

  • 20-25 minutes for a brief welcome, check-ins, and more about the week’s topic or theme

  • 20-25 minute meditation with light guidance and lots of quiet

  • The remaining time will be for Q&As, or any group discussion

Registration & Payment:

  • Drop-ins welcome! No one turned away for lack of funds!

  • Suggested donation scale: $5 - $25 (pay what you can per session)

  • Pay the facilitator ahead of time or on the day of by Venmo/Paypal:

  • A percentage of student payments are going back to the space, and everyone is encouraged to contribute directly to Sealevel Kin to help keep this one-woman-run community hub open: Join Sealevel Kin!

Sealevel COVID & Accessibility Notes

Please communicate in advance if you have accessibility concerns or questions. 

  • COVID: Masks are not required but encouraged! Our group is small - no more than 10-15 people at most.

Mobility and Accessibility:

  • Entryway: Ground level, with a slight, approximately 1 to 2-inch step up. The doorway is 35 inches wide. The space inside is all on one level with enough space to turn around easily. 

  • Bathrooms: One bathroom is available but is currently not wheelchair-accessible due to a narrow entryway. 

  • For support of the body: Different kinds of seating is available including couches, folding chairs, and stools. Chairs and tables are movable. 

    • If you need additional support, you are welcome to bring your own meditation cushions or yoga bolsters.

    • Standing meditation is also encouraged if sitting for long periods is uncomfortable.

  • For the eyes: Natural lighting and blinds are used for the front windows. Low gallery-style lighting is usually on a low, warm setting. 

    • Instruction will mostly be spoken out loud.

    • Some written notes are provided on a whiteboard

    • Please let the instructor know if you need detailed, written materials ahead of time.

  • For the ears: No loud music or sound effects will be used during this workshop.

    • See above regarding spoken and written instruction.

    • Unfortunately, we can not offer more in the way of support for people with hearing impairments at this time. Please let the instructor know what would be most supportive.

  • For the nose: No strongly scented materials will be used during this workshop.

    • The instructor may light an unscented or mildly scented candle for the meditation practice. 

    • There are lightly scented, essential oil reed diffusers in this space.

    • If you have scent sensitivities, please let the instructor know ahead of time

  • For the mouth: No food will be offered, but you are welcome to bring snacks if you need to keep your blood sugar or energy up. 

    • A tea station with both herbal and caffeinated options is available to all participants.

    • Sparkling and still water are also available.

  • For the skin: The temperature in the space is cool. Bring extra layers and blankets as needed. A small space heater is often turned on ahead of sessions.

    • Sealevel is in the Outer Sunset, close to the Pacific Ocean, where fog and wind are common. 

Overall, To Keep In Mind:

We will address and practice mindfulness techniques that may include increased awareness of the body, breathing, thoughts, emotions, compassion for others, self-compassion, and other heart-focused practices.

Options for different anchors/focus points will be offered. You have agency and choice in this practice!

  • Any of these techniques may trigger strong emotions, Trauma-related experiences or memories, and body sensations. 

  • Topics around religion, spirituality, and human society may come up.

    •  The teacher may ask you not to discuss triggering or emotional situations in detail.

The instructor will offer DEIA-informed and trauma-informed practices and resources, but the instructor is NOT a licensed medical practitioner, therapist, or psychologist. 

  • This community group is not group therapy or a replacement for medical treatment.

  • Please be aware that mindfulness meditation may make you a more sensitive, compassionate, and open-hearted human being. Please consider what that could entail for you!

~

Have a question? Email Liz, the instructor!