Community is a cornerstone of confidence.
Whether it’s Yoga or Meditation, starting and maintaining a mindfulness practice can feel daunting at times. How do we build our habit and our confidence? Group classes with a supportive teacher and with fellow students can help!
Sept-Oct 2026 Public Group Class Schedule
All times in PST
Meditation
Weekly
Meditate Together Tuesdays at Sealevel SF~ Tuesdays, 6-7 pm PST ~ Donation Based
More information: Click Here
YOGA
HAUM SF(Haight & Mission Studios)
Weekly
Mondays Vinyasa Flow ~ $15 Community Class ~ 12-1 pm @Haight Studio
Sundays Slow Flow & Meditation ~ 4:30-5:45 pm @Haight Studio
PLUS: Sunday, Sept. 27th Yoga Nidra + Restore ~ 6:15-7:45 pm @Haight Studio
Fridays, Oct. 9th & 16th Vinyasa Flow ~ 9-10 am @Haight Studio
To sign up: Go to my Haum bio and see what classes I have coming up
to book either in person or live stream!
Movement Gym SF (Presidio/Chrissy Field)
Weekly
Mondays Align ~ 6:30-7:30 am @Movement
Sundays Align ~ 10-11:15 am @Movement
To sign up: Go to the gym Calendar, select “Liz” under the Instructor filter on the left, & sign up!
These classes are all in person. Check out the first class free promo!
FREE Guest Spots are available - CONTACT ME!
“What we’re doing in practice is feeling the actuality of how life is pulsing, moving, flowing and swirling, fast and slow, rhythmically, within our own body, within our own direct experience.”
— Jack Kornfield