YOGA

• Injury recovery, practice modification, PT plan support

• Start-and-stop sessions with detailed Q&A

• Building your at-home practice

• Hands-on adjustments

• Incorporating meditation and/or Yogic philosophy

MEDITATION

• Moving from phone apps to a sustainable daily habit

• Guided meditations and/or silent practice

• Safe, trauma-informed, practices

• Mindfulness practices applicable to everyday life

• Practices that support other wellness habits and creative practices

Wellness and Creative Habits or Projects

• Support and habit-building feedback

• Brainstorming for those times when we feel blocked or stuck

• Can be combined with Yoga and/or Meditation practices

• You are multi-faceted, and you can get the support you need!

~

Packages of 2-8 sessions are available for focused support that isn’t an option in group classes.

Payment plans may be arranged, but costs are customized based on need and provided after you submit the form below and start a conversation with Liz!

~

As of Sept. 2026, Liz is available:

Mondays - 1 slot available at 9:15 am - 10:30 am

Fridays - very open, lots of slots available between 9 am - 6 pm

Please note: In person sessions take place at Sealevel SF, in the Outer Sunset