sometimes… you just need more help!
Liz is available for private instruction, in person or online, for individuals, couples, or small groups of any experience level. Perfect if you’re looking for friendly, practical support in:
YOGA
Injury recovery, practice modification, PT plan support
Start-and-stop sessions with detailed Q&A
Building your at-home practice
Incorporating meditation and/or Yogic philosophy
MEDITATION
Moving from phone apps to a sustainable daily habit
Guided meditations and/or silent practice
Safe, trauma-informed, practices
Mindfulness practices applicable to everyday life
Practices that support other wellness habits and creative practices
It might be as simple as a 30 minute chat about a challenge you're working on, or multiple sessions with focused support that isn’t always an option in group classes.
As of Sept. 2026, Liz is available:
Mondays between 9 am - 11 am
Fridays between 9 am - 5 pm
To schedule, use the form below:
Let’s do this.
Interested in working together? Fill out this contact form, and Liz will be in touch shortly!
“What we’re doing in practice is feeling the actuality of how life is pulsing, moving, flowing and swirling, fast and slow, rhythmically, within our own body, within our own direct experience.”
— Jack Kornfield