Autumn is a perfect time to reset and renew for the rest of the year.
During this day-long retreat (9:30 am - 5 pm PST), participants will gather and connect, practice gentle yoga and mindfulness meditation, and have opportunities to journal, rest, walk, and connect with nature.
We will reflect on all the good that has come during the year already, what has been challenging, set intentions for our fall season, and notice what can be let go, so we can move forward grounded and steady.
Location: Green Gulch Farm Conference & Retreat Center
“Green Gulch Farm Conference and Retreat Center is located in a beautiful coastal valley that opens out onto the Pacific Ocean, just a short drive north of San Francisco. Surrounded by hundreds of acres of National Parkland, its organic farm and gardens provide a serene environment for meetings, conferences, seminars, and workshops. The conference center, offering delicious vegetarian meals and supported by an attentive staff, is complemented by one of the Bay Area’s most inspiring natural settings. Muir Beach is just a 20-minute walk away...”
Provided:
Limited Parking (please consider carpooling!)
Lunch (vegetarian)
Beverage service with cold water, coffee, and tea
Chairs and meditation cushions
Pens and markers for journaling
Limited: The instructor has a few extra yoga mats and blocks!
Please bring:
Your yoga mat
Any yoga props or meditation cushions you prefer to use
Your journal
A water bottle
Any light snacks you require to get through the day
Comfy clothes, including shoes suitable for walking outdoors, and layers for our cool-to-warm northern CA weather
Still Water Hall: This space has cork floors and is especially well-suited for yoga retreats. It gets full sun from its west facing windows and is heated by ambient floor heating.
Please review the detailed instructions on how to get to Green Gulch Farm provided HERE.
Driving directions are available online at maps.google.com. Cell phone service is spotty(!) over the last few miles of Highway 1. Those who are unfamiliar with the area should print a map.
Schedule for the Day (subject to change)
9:30-9:45 am - Arrive
10-10:30 am - Welcome, Acknowledgements, Meditation, Journaling, Group Share
10:45-11:45 am - Morning Yoga (Gentle Slow Flow)
12-1 pm - Lunch
1-2:30pm - Options: Mindful walking around the farm or on the hiking trail, or rest and relax!
2:30-3:30 pm - Afternoon Yoga (Slow Flow and Restorative)
3:30-4:30 pm - Meditation, Journaling, Group Share
4:30-4:45 pm - Final Reflections & Goodbyes
5 pm - Depart
The current “early bird” rate for this retreat is $150! After March 20th, the rate will be $275.
How to join this retreat:
Email Liz to join her email list for infrequent and casual schedule announcements.
In reply, you will receive a waiver to review, sign, and return.
After your completed waiver is returned, Liz will send you payment instructions.
Please note: All sales are final. Refunds can not be offered.
Pay via Venmo, Paypal, CashApp, or other means discussed with Liz.
When all previous steps are complete, and your payment is confirmed, your spot is reserved!
