Starting & Maintaining a Home Mindfulness Practice + FREE download!
My daily-ish home practices of yoga and meditation have been the backbone of my wellbeing. If I don’t make time for them, even if it’s only 10 minutes, I start to feel off, physically and mentally, and less connected to myself.
One of my passions is helping people figure out their own home practice - whether it’s for yoga, mindfulness, meditation, creativity, or any other wellness habit. But how to start?
Yes, you can!
I love a brainstorm and a worksheet, so I created a practical combination of both to help you get the wheels turning for practicing mindfulness and meditation. Hopefully, this gives you a taste of how I might help you tackle other wellness habits.
This is a FREE download of a 2-page worksheet I provide at mindfulness meditation workshops. My intention for making it available for download is that more folks feel empowered to practice at home.
Try it out and let me know if you have questions!
The first page is a set of questions to get you thinking why and how you want to practice mindfulness and/or meditation. Aimed to be practical and joyful. The second page is a sample tracker to get you started tracking your practice for about a month, or however you want to set it up.