Mindfulness Meditation Home Practice Brainstorm & Sample Tracker

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The first page is a set of questions to get you thinking why and how you want to practice mindfulness and/or meditation. Aimed to be practical and joyful. The second page is a sample tracker to get you started tracking your practice for about a month, or however you want to set it up.

The first page is a set of questions to get you thinking why and how you want to practice mindfulness and/or meditation. Aimed to be practical and joyful. The second page is a sample tracker to get you started tracking your practice for about a month, or however you want to set it up.